16.08.2018
Warmup
Mobility
5 Rounds For Time:
500 Meter Row
10 Squat Cleans *40/30 **30/20
16 Front Rack Reverse Lunges
24 AbMat Sit-ups
16.08.2018
Warmup
Mobility
5 Rounds For Time:
500 Meter Row
10 Squat Cleans *40/30 **30/20
16 Front Rack Reverse Lunges
24 AbMat Sit-ups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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