21.08.2018
Warmup
mobility
For Time
” the pyramid “
12 – 24 – 36 – 24 – 12
pistol squat
walking lunges 2 dumbells
box jump 60/50
21.08.2018
Warmup
mobility
For Time
” the pyramid “
12 – 24 – 36 – 24 – 12
pistol squat
walking lunges 2 dumbells
box jump 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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