12.09.2018
Warmup
mobility
core training
20min AMRAP :
*RX version
1 RING MUSCLE UP
2 SQUAT CLEAN 60/40
3 REGULAR BURPEES
**SCALED version
1 CHEST TO BAR PULL UP
2 SQUAT CLEAN 50/30
3 REGULAR BURPEES
**SCALED+ version
1 PULLUP
2 SQUAT CLEAN 40/25
2 REGULAR BURPEES
NB–> CHI NON HA I PULLUP –> SQUAT CLEAN 30/20