18.09.2018
Warmup
mobility
1- STRENGHT
3 x max reps STRICT hand stand pushup
2- 10 ROUNDS FOR TIME
*versione avanzati
10 toes to bar ( scaled kte )
10 alt. pistol squat
10 hand stand pushup ( scaled pushup on the box )
*versione principianti
10 knee to chest ( on the floor )
10 TRX alt. pistol squat
10 regular pushup