19.09.2018
Warmup
mobility
1- weightlifting
EMOM 7′
1 CLEAN COMPLEX
( 1 pw cl + 1 fr sq + 1 push jerk )
find your heavy set
2- amrap 7′
avanzati
11 push press *50/30 **40/25
30 du / 90 su
principianti
11 push press 20/15
30 su
19.09.2018
Warmup
mobility
1- weightlifting
EMOM 7′
1 CLEAN COMPLEX
( 1 pw cl + 1 fr sq + 1 push jerk )
find your heavy set
2- amrap 7′
avanzati
11 push press *50/30 **40/25
30 du / 90 su
principianti
11 push press 20/15
30 su
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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