21.09.2018
Warmup
mobility
core training
tecnica jerk
3 x 3 tall jerk
3 x 3 jerk balance
3 x 3 squat jerk
*empty bar
FOR TIME
avanzati
21 burpees
4 macho man*40/30 **30/20
15 burpees
2 macho man
9 burpees
1 macho man
1 macho man =3 pw cl+3 fr sq+3 stoh U.B.
principianti
21 burpees
1 machoman 20/15
15 burpees
1 machoman
9 burpees
1 macho man