25.09.2018
Warmup
mobility
1 – EMOM 10′
1 PW CL + 1 HANG PW CL @ 80%
2 – TIME CAP 12′
avanzati
27 – 21 – 15
2 KTB THRUSTERS *16/12
BURPEES BOXJUMP 60/50
principianti
21 – 15 – 9
2 KTB THRUSTERS *16/12
BURPEES STEP UP BOX 60/50
IN THE TIME REMAINING MAX REPS THRUSTERS