4.10.2018
Warmup
mobility
core training
5 rounds
3min ON – 3 min OFF
avanzati
amrap
30 american swing *24/16 – **16/12
30 boxjump over 60/50
principianti
amrap
30 russian swing *16/12 – **12/8
30 step up box 60/50
4.10.2018
Warmup
mobility
core training
5 rounds
3min ON – 3 min OFF
avanzati
amrap
30 american swing *24/16 – **16/12
30 boxjump over 60/50
principianti
amrap
30 russian swing *16/12 – **12/8
30 step up box 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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