5.10.2018
Warmup
mobility
core training
1 – STRENGHT
3 SET x
5+5 bulgarian split squat 2 ktb front rack +
5+5 split DB DL
2 – amrap 12′
1 DB BURPEE
1 G.T.O.H.
*22,5’S/15’S
**15’S/10’S
***12,5’S/8’S
5.10.2018
Warmup
mobility
core training
1 – STRENGHT
3 SET x
5+5 bulgarian split squat 2 ktb front rack +
5+5 split DB DL
2 – amrap 12′
1 DB BURPEE
1 G.T.O.H.
*22,5’S/15’S
**15’S/10’S
***12,5’S/8’S
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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