9.10.2018
Warmup
mobility
core training
1 – STRENGHT
in 12min perform
5 set of 3 FRONT SQUAT from rack
2″ pause in bottom @75% 1RM
2 – FOR TIME
50 power cleans
*60/40 **50/30 ***40/25
9.10.2018
Warmup
mobility
core training
1 – STRENGHT
in 12min perform
5 set of 3 FRONT SQUAT from rack
2″ pause in bottom @75% 1RM
2 – FOR TIME
50 power cleans
*60/40 **50/30 ***40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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