18.10.2018
Warmup
mobility
1- STRENGHT
deadlift
10-8-6-4-4
-rest 2′-
2- CONDITIONING
5 RDS for time
3 burpees – toes to bar
6 power snatches*40/30 **30/25 ***20/15
rest 1′ bts
18.10.2018
Warmup
mobility
1- STRENGHT
deadlift
10-8-6-4-4
-rest 2′-
2- CONDITIONING
5 RDS for time
3 burpees – toes to bar
6 power snatches*40/30 **30/25 ***20/15
rest 1′ bts
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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