19.10.2018
Warmup
1- WEIGHT LIFTING
EMOM 7′
1 STRICT PRESS
2 PUSH PRESS
3 PUSH JERK
2- CONDITIONING
3 rounds for time
400 mt run
21 sumo deadlift highpull *50/35 **40/30 ***30/20
12 pullup
19.10.2018
Warmup
1- WEIGHT LIFTING
EMOM 7′
1 STRICT PRESS
2 PUSH PRESS
3 PUSH JERK
2- CONDITIONING
3 rounds for time
400 mt run
21 sumo deadlift highpull *50/35 **40/30 ***30/20
12 pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved