DAY 1
22.10.2018
Warmup
” double DT “
for time
10 rds
12 deadlift
9 hang power cleans
6 shoulders to over head
*60/40
**45/30
***30/20
DAY 1
22.10.2018
Warmup
” double DT “
for time
10 rds
12 deadlift
9 hang power cleans
6 shoulders to over head
*60/40
**45/30
***30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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