DAY 4
25.10.2018
Warmup
3 rounds for time
200 mt run
15 thrusters ( empty bar )
20/15 kcal bike
15 alt pistol squat
200 mt run
15 pushup
20/15 kcal bike
15 alt dumbell snatch
DAY 4
25.10.2018
Warmup
3 rounds for time
200 mt run
15 thrusters ( empty bar )
20/15 kcal bike
15 alt pistol squat
200 mt run
15 pushup
20/15 kcal bike
15 alt dumbell snatch
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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