DAY 5
26.10.2018
Warmup
1- practice hand stand hold
2- metcon
#1 amrap 6′
15 hand stand pushup
30 double under
rest 3′
#2 amrap 3′
burpees pullups
DAY 5
26.10.2018
Warmup
1- practice hand stand hold
2- metcon
#1 amrap 6′
15 hand stand pushup
30 double under
rest 3′
#2 amrap 3′
burpees pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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