DAY 5
02.11.2018
Warmup
1 – emom 10′
odd : 3 wall climb
even : 30 du + 1 capriola avanti
2 – practice hsw
3 – amrap 7′
1 hspu
2 regular burpees
4 alternated pistol squat
DAY 5
02.11.2018
Warmup
1 – emom 10′
odd : 3 wall climb
even : 30 du + 1 capriola avanti
2 – practice hsw
3 – amrap 7′
1 hspu
2 regular burpees
4 alternated pistol squat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved