DAY 4
08.11.2018
Warmup
for time
21.15.9
thrusters *40/30**30/20***20/15
lateral bar burpees
rest 5′
15.12.9
over head squat
lateral bar burpees
score is total time
DAY 4
08.11.2018
Warmup
for time
21.15.9
thrusters *40/30**30/20***20/15
lateral bar burpees
rest 5′
15.12.9
over head squat
lateral bar burpees
score is total time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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