DAY 6
10.11.2018
Warmup
team wod for time :
24 syncro ttb
24 syncro burpees
24 syncro pullup
24 boxjump ” i go you go “
24 hand stand pushup each
24 double under each ( 48 s.u. )
24 ring dip each
24 american swing each*24/16 **16/12
24 alternated pistol squat in pairs
24 kcal each ( A work , B hold in plank )