DAY 2
13.11.2018
Warmup
core training
amrap 7′ #1
7 pullup
14 kcal
21 ktb american swing
rest 3′
amrap 7’#2
7 toes to ring
14 ring dip
21 kcal
DAY 2
13.11.2018
Warmup
core training
amrap 7′ #1
7 pullup
14 kcal
21 ktb american swing
rest 3′
amrap 7’#2
7 toes to ring
14 ring dip
21 kcal
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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