DAY 5
23.11.2018
Warmup
1 – ANAEROBIC ALATTACID RESISTENCE :
every 4′ , 20″ max effort kcal bike x 8 set
2 – ANAEROBIC LATTACID RESISTENCE :
3 x 3′ TIME CAP
20 wall ball shot 9/6
20 american swing 24/16
20 rugular burpees
– rest 3′-
DAY 5
23.11.2018
Warmup
1 – ANAEROBIC ALATTACID RESISTENCE :
every 4′ , 20″ max effort kcal bike x 8 set
2 – ANAEROBIC LATTACID RESISTENCE :
3 x 3′ TIME CAP
20 wall ball shot 9/6
20 american swing 24/16
20 rugular burpees
– rest 3′-
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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