DAY 1
26.11.2018
Warmup
core training
1 . emom 12mins
0′ 20″ hold L-SIT hanging bar
1′ 10 burpees target
2′ 10 hand stand pushup
..repeat
2 . amrap 15′
10 goblet squat
20 american swing
30 dead lift ktb
*24/16 **16/12
DAY 1
26.11.2018
Warmup
core training
1 . emom 12mins
0′ 20″ hold L-SIT hanging bar
1′ 10 burpees target
2′ 10 hand stand pushup
..repeat
2 . amrap 15′
10 goblet squat
20 american swing
30 dead lift ktb
*24/16 **16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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