DAY 2
27.11.2018
Warmup
1- STRENGHT
in 12′ find your heavy set of 5RM PUSH PRESS
2- for time
20 DU
10 PULL UP
10.8.6.4.2 FRONT SQUAT from the ground
*60/40
**50/35
***40/30
time cap 15′
DAY 2
27.11.2018
Warmup
1- STRENGHT
in 12′ find your heavy set of 5RM PUSH PRESS
2- for time
20 DU
10 PULL UP
10.8.6.4.2 FRONT SQUAT from the ground
*60/40
**50/35
***40/30
time cap 15′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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