DAY 1
17.12.2018
Warmup
1 – STRENGHT
5 X 3 from rack
rest 2′
2 – 5 round for time
12 dl *60/40 **50/35 ***40/25
12 wall ball shot 9/6
9 hang power clean
9 wall ball shot
6 shoulder to over head
6 wall ball shot
DAY 1
17.12.2018
Warmup
1 – STRENGHT
5 X 3 from rack
rest 2′
2 – 5 round for time
12 dl *60/40 **50/35 ***40/25
12 wall ball shot 9/6
9 hang power clean
9 wall ball shot
6 shoulder to over head
6 wall ball shot
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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