DAY 5
28.12.2018
warmup
COre training
FOR TIME
Team WOD x 2
5k row or 10 bike
parters alternate
A- distance
B- 20 AMERICAN SWING KTB 24/16
10 SUMO DEADLIFT HIGHPULL 40/25
5 CHEST TO BAR PULLUP
DAY 5
28.12.2018
warmup
COre training
FOR TIME
Team WOD x 2
5k row or 10 bike
parters alternate
A- distance
B- 20 AMERICAN SWING KTB 24/16
10 SUMO DEADLIFT HIGHPULL 40/25
5 CHEST TO BAR PULLUP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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