DAY 4
02.01.2019
warmup
tecnica weight lifting
E2MOM x 5 set
3 hang squat clean
build an heavy set
5 RFT
5 hang power clean *60/40 **50/30
7 toes to bar
9 lateral bar burpees
time cap 17′
DAY 4
02.01.2019
warmup
tecnica weight lifting
E2MOM x 5 set
3 hang squat clean
build an heavy set
5 RFT
5 hang power clean *60/40 **50/30
7 toes to bar
9 lateral bar burpees
time cap 17′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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