DAY 5
11.01.2019
warmup
emom 8′
even : 10 step up box 60/50
odd : 10 pushuip hr
METCON
3 ROUND FOR TIME
3 squat clean thrusters *50/35 **40/30
6 sumo deadlift high pull
12 ring dip
24 wall ball shot 9/6
48 double unders
time cap 20′
DAY 5
11.01.2019
warmup
emom 8′
even : 10 step up box 60/50
odd : 10 pushuip hr
METCON
3 ROUND FOR TIME
3 squat clean thrusters *50/35 **40/30
6 sumo deadlift high pull
12 ring dip
24 wall ball shot 9/6
48 double unders
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved