DAY 3
16.01.2019
warmup
for time
3 RNDS
20 KCAL / 10 LAPS RUN
15 PULLUP
time cap 9′
rest 3′
3 RNDS
20 KCAL / 10 LAPS RUN
12 TOES TO BAR
time cap 9ì
rest 3′
3 RNDS
20 KCAL / 10 LAPS RUN
9 CHEST TO BAR
time cap 9′
DAY 3
16.01.2019
warmup
for time
3 RNDS
20 KCAL / 10 LAPS RUN
15 PULLUP
time cap 9′
rest 3′
3 RNDS
20 KCAL / 10 LAPS RUN
12 TOES TO BAR
time cap 9ì
rest 3′
3 RNDS
20 KCAL / 10 LAPS RUN
9 CHEST TO BAR
time cap 9′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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