DAY 2
22.01.2019
warmup
EMOM 12′
even : 5 hang squat clean
odd : 10 burpees touch
3 RFT
30 WALL BALL SHOT 9/6
20 ALT RUSSIAN SWING 1 ARM *24/16 **16/12
10 POWER SNATCH 30/20
time cap 12′
DAY 2
22.01.2019
warmup
EMOM 12′
even : 5 hang squat clean
odd : 10 burpees touch
3 RFT
30 WALL BALL SHOT 9/6
20 ALT RUSSIAN SWING 1 ARM *24/16 **16/12
10 POWER SNATCH 30/20
time cap 12′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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