DAY 3
23.01.2019
warmup
core training
for time
100 double unders
then
10-9-8-7-6-5-4-3-2-1
push jerk *60/40**50/30
toes to bar
then
100 double unders
DAY 3
23.01.2019
warmup
core training
for time
100 double unders
then
10-9-8-7-6-5-4-3-2-1
push jerk *60/40**50/30
toes to bar
then
100 double unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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