DAY 4
24.01.2019
warmup
10′ practice double unders
amrap 10′
4 bar muscle up
8 deadlift *100/70 **70/50
12 box jump 60/50
– rest 5′ –
amrap 8′
12 GTOH plate 20/10
12 pushup HR
12 jumping lunges
DAY 4
24.01.2019
warmup
10′ practice double unders
amrap 10′
4 bar muscle up
8 deadlift *100/70 **70/50
12 box jump 60/50
– rest 5′ –
amrap 8′
12 GTOH plate 20/10
12 pushup HR
12 jumping lunges
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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