DAY 2
29.01.2019
warmup
STRENGHT
FRONT SQUAT
3×3 @75% 1rm
3×3 @80%
3×3 @85%
rest 2′ bts
take the barbell from rack
METCON
for time
1k run
50 thrusters *20/15
50 toes to bar
time cap 20′
DAY 2
29.01.2019
warmup
STRENGHT
FRONT SQUAT
3×3 @75% 1rm
3×3 @80%
3×3 @85%
rest 2′ bts
take the barbell from rack
METCON
for time
1k run
50 thrusters *20/15
50 toes to bar
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved