DAY 3
30.01.2019
warmup
core training
1. wheightlifting
EMOM 5′
1 PW CL + 1 HANG SQUAT CLEAN
find your heavy set
2. strenght
EMOM 5′
1 strict press
2 push press *50/30
–rest 2′–
EMOM 4′
1 push press
1 jerk *60/35
–rest 2′–
EMOM 3′
2 jerk *65/40
DAY 3
30.01.2019
warmup
core training
1. wheightlifting
EMOM 5′
1 PW CL + 1 HANG SQUAT CLEAN
find your heavy set
2. strenght
EMOM 5′
1 strict press
2 push press *50/30
–rest 2′–
EMOM 4′
1 push press
1 jerk *60/35
–rest 2′–
EMOM 3′
2 jerk *65/40
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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