DAY 1
04.02.2019
warmup
in 10′ find your 1RM front squat
then
1 rep @100%
10 reps @80%
1 rep @90%
20 reps @70%
1 rep @80%
30 reps @60%
rest 3′ betwen set
DAY 1
04.02.2019
warmup
in 10′ find your 1RM front squat
then
1 rep @100%
10 reps @80%
1 rep @90%
20 reps @70%
1 rep @80%
30 reps @60%
rest 3′ betwen set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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