DAY 5
08.02.2019
warmup
FOR TIME
1-2-3-4-5-6-7-8-9-10
squat 2 db in front rack *22.5/15 **15/10
lateral bar burpees
time cap 10′
— REST 3′ —
in 5′ find your 1RM squat clean
DAY 5
08.02.2019
warmup
FOR TIME
1-2-3-4-5-6-7-8-9-10
squat 2 db in front rack *22.5/15 **15/10
lateral bar burpees
time cap 10′
— REST 3′ —
in 5′ find your 1RM squat clean
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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