DAY 4
14.02.2019
warmup
STRENGHT
BACK SQUAT
6/6/6/6
rest 2′ bts
Amrap 12′
10 mt front rack 2 db walking lunges *15/10 **12.5/8
7 toes to bar
10 hang power clean 2 db
7 toes to bar
DAY 4
14.02.2019
warmup
STRENGHT
BACK SQUAT
6/6/6/6
rest 2′ bts
Amrap 12′
10 mt front rack 2 db walking lunges *15/10 **12.5/8
7 toes to bar
10 hang power clean 2 db
7 toes to bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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