DAY 1
18.02.2019
warmup
CORE TRAINING
amrap 15′
5 ring dip
10 ktb squat clean alternated *24/16 **16/12
15 plate situp *20/10 **10/5
DAY 1
18.02.2019
warmup
CORE TRAINING
amrap 15′
5 ring dip
10 ktb squat clean alternated *24/16 **16/12
15 plate situp *20/10 **10/5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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