DAY 4
21.02.2019
warmup
skill : hand stand
Core training
FOR TIME
8 RNDS
6 + 6 hang clean & jerk 1 db *22.5/15 15/10
40 double unders
8 toes to bar
time cap 24′
DAY 4
21.02.2019
warmup
skill : hand stand
Core training
FOR TIME
8 RNDS
6 + 6 hang clean & jerk 1 db *22.5/15 15/10
40 double unders
8 toes to bar
time cap 24′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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