DAY 6
23.02.2019
warmup
skill ring muscle up
FOR TIME
18/15/12/9 pullup
10 burpees box jump over 60/50
20 abmat situp
time cap 20′
DAY 6
23.02.2019
warmup
skill ring muscle up
FOR TIME
18/15/12/9 pullup
10 burpees box jump over 60/50
20 abmat situp
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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