DAY 4
28.02.2019
warmup
mobility
skill
TABATA #1
bike ( kcal )
rest 1′
TABATA #2
1 burpees + 1 toes to bar ( reps )
rest 1′
TABATA #3
rower ( mtr )
rest 1′
TABATA #4
20″ pushup hand realise
20″ abmat situp
FINISH
DAY 4
28.02.2019
warmup
mobility
skill
TABATA #1
bike ( kcal )
rest 1′
TABATA #2
1 burpees + 1 toes to bar ( reps )
rest 1′
TABATA #3
rower ( mtr )
rest 1′
TABATA #4
20″ pushup hand realise
20″ abmat situp
FINISH
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved