DAY 2
05.03.2019
warmup
core training
FOR TIME
30 STOH db right arm *22.5/15 **15/10
21 kcal ROW
30 STOH db left arm *22.5/15 **15/10
21 kcal ASSAULT BIKE
20 STOH db right arm
15 kcal ROW
20 STOH db left arm
15 kcal BIKE
10 STOH db right arm
9 kcal ROW
10 STOH db left arm
9 kcal BIKE