DAY 4
07.03.2019
warmup
STRENGHT
FRONT SQUAT
5 set x 3 reps – rest 2′
FIND YOUR HEAVY SET
METCON
6 rounds for time
12 DEAD LIFT 2db *22.5/15 **15/10
9 HANG SQUAT CLEAN 2db
6 RING DIP
time cap 18′
DAY 4
07.03.2019
warmup
STRENGHT
FRONT SQUAT
5 set x 3 reps – rest 2′
FIND YOUR HEAVY SET
METCON
6 rounds for time
12 DEAD LIFT 2db *22.5/15 **15/10
9 HANG SQUAT CLEAN 2db
6 RING DIP
time cap 18′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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