DAY 1
11.03.2019
warmup
core training
5 RNDS
1′ max reps db snatch *22.5/15 **15/10
1′ max reps boxjump over 60/50
1′ max reps regular burpees
1′ 200mt run
1′ rest
DAY 1
11.03.2019
warmup
core training
5 RNDS
1′ max reps db snatch *22.5/15 **15/10
1′ max reps boxjump over 60/50
1′ max reps regular burpees
1′ 200mt run
1′ rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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