DAY 3
27.03.2019
warmup
1 STRENGHT
FRONT SQUAT 4/4/4/4
2 METCON
for time
27/21/15/9/6/3 hang power snatch *35/25 **30/20 ***20/15
10 lateral bar burpees
DAY 3
27.03.2019
warmup
1 STRENGHT
FRONT SQUAT 4/4/4/4
2 METCON
for time
27/21/15/9/6/3 hang power snatch *35/25 **30/20 ***20/15
10 lateral bar burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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