DAY 1
01.04.2019
warmup
core training
1 – strenght
6/6/6/6
push press from rack
rest 2′ btw rds
2 – amrap 15′
18 american swinf ktb *24/16 **16/12
15 alt. front rack 1 ktb step back lunges
12 weighted situp
DAY 1
01.04.2019
warmup
core training
1 – strenght
6/6/6/6
push press from rack
rest 2′ btw rds
2 – amrap 15′
18 american swinf ktb *24/16 **16/12
15 alt. front rack 1 ktb step back lunges
12 weighted situp
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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