DAY 6
13.04.2019
warmup
TEAM WOD X 3
running clock
A – from 0′ to 10′
each teammate find 1RM CLEAN
rest from 10′ to 14′
B – from 14′ to the end
3 RFT
30 power clean *60/4 **40/25
30 boxjump over 60/50
A score is total kg
B score is time
DAY 6
13.04.2019
warmup
TEAM WOD X 3
running clock
A – from 0′ to 10′
each teammate find 1RM CLEAN
rest from 10′ to 14′
B – from 14′ to the end
3 RFT
30 power clean *60/4 **40/25
30 boxjump over 60/50
A score is total kg
B score is time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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