DAY 2
16.04.2019
warmup
core training
7 rds for time
2 ring muscle up / 6 chest to bar pullup
10 boxjump 60/50
10 burpees target
time cap 20′
DAY 2
16.04.2019
warmup
core training
7 rds for time
2 ring muscle up / 6 chest to bar pullup
10 boxjump 60/50
10 burpees target
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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