DAY 4
02.05.2019
warmup
core training
4 rounds
amrap 3′
buy in
12 step over box @60/50 1 db *22.5/15 **15/10
15 stoh 2 db
in the time remining
max reps of burpees on dumbell
rest 3′
DAY 4
02.05.2019
warmup
core training
4 rounds
amrap 3′
buy in
12 step over box @60/50 1 db *22.5/15 **15/10
15 stoh 2 db
in the time remining
max reps of burpees on dumbell
rest 3′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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