DAY 6
11.05.2019
warmup
TEAM WOD x 2
AMRAP 22′
A – 2 RDS EACH OF
12 deadlift *60/40 **50/30
9 front squat
B – hold plate over head 25 /15
then
40/30 KCAL
DAY 6
11.05.2019
warmup
TEAM WOD x 2
AMRAP 22′
A – 2 RDS EACH OF
12 deadlift *60/40 **50/30
9 front squat
B – hold plate over head 25 /15
then
40/30 KCAL
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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