DAY 1
20.05.2019
warmup
core training
team wod x 2
amrap 18′
14 dual db thrusters *22.5/15 **15/10
16 boxjump 60/50 ” i go you go “
18 burpees
DAY 1
20.05.2019
warmup
core training
team wod x 2
amrap 18′
14 dual db thrusters *22.5/15 **15/10
16 boxjump 60/50 ” i go you go “
18 burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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