DAY 6
1.06.2019
warmup
TEAM WOD x 3
amrap 22′
A- 2 rds of “macho man”*
B- 8 burpees boxjump over 60/50
C- max kcal assault bike
score is total kcal
*1 rnd of “macho man” is :
3 power clean
3 front squat
3 shoulder to over head *40/30 **30/20
DAY 6
1.06.2019
warmup
TEAM WOD x 3
amrap 22′
A- 2 rds of “macho man”*
B- 8 burpees boxjump over 60/50
C- max kcal assault bike
score is total kcal
*1 rnd of “macho man” is :
3 power clean
3 front squat
3 shoulder to over head *40/30 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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